👁️ The 20-20-20 Rule

What is the 20-20-20 Rule?

Every 20 minutes of screen time, take a break for 20 seconds and look at something 20 feet away. This simple technique helps reduce eye strain, dry eyes, and headaches caused by prolonged screen use.

How to Follow It?

1. Set a timer or use a Chrome extension like ours 👇
2. When the timer goes off, pause for 20 seconds
3. Look out a window or across the room (20 feet away)
4. Repeat every 20 minutes throughout your screen session